Risks

Some change will occur quickly and easily, but more often change requires slow, repeated efforts. Be aware that while counseling interventions offer potential benefits, they also present possible risks. Such risks might include feelings of sadness, guilt, anxiety, anger or frustrations as you discuss unpleasant aspects of your life, or experience difficulties with other people as you change. Furthermore, as a result of your personal growth, you might experience feelings of discomfort until you adjust to the changes within and they become a routine part of your life. Nevertheless, weigh the potential risks against the benefits, which might include such benefits as gaining insight into your problems, developing coping skills and resources, and changing yourself so that participating in life’s daily activities generally becomes a more positive experience. If you can withstand the risks you will find that the benefits outweigh them in the long run.